Programs and Workshops
WORKSHOPS:
Leadership Update - Beyond beliefs, behaviours and competencies
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Mindfulness for Leaders
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A Taste of Mindfulness
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PROGRAMS:
MBSR (Mindfulness Based
Stress Reduction)
An eight week experiential program addressing patterns of thinking, feeling and action for managing stress, anxiety and depression.
PROVEN RESULTS.
Developed and researched since 1979 at the University of Massachusetts' Medical School, Centre for Mindfulness. Over 17,000 participants have completed the program with incredible results. Most participants who enrol have either physical or psychological stress related conditions, prior to commencing the program.
HOW MBSR BENEFITS YOU.
- An increased ability to relax
- Reduced pain levels and enhanced ability to cope with pain that may not go away
- Greater energy and enthusiasm for life
- Improved self-esteem
- An ability to cope more effectively with both short and long-term stressful situations.
COURSES IN 2009 - Where and When?
The eight week courses are held in North Sydney (see below):
MBSR Programs - Commencing Dates and Times:
The following programs in 2009 are run on Wednesday evenings from 6.30pm to 9pm
Summary 09: February / March
Dates for the 8 sessions are: February 11, 18, 25; March 4, 11, 18 & 25; and April 1.
Autumn 09: April / May
Dates for the 8 sessions are: April 8, 15, 22 & 29; and May 6, 13, 20 & 27.
Winter 09: September / early October
Dates for the 8 sessions are: September 2, 9, 16, 23 & 30; and October 7, 14 & 21.
Spring 09: late October / November / early December
Dates for the 8 sessions are: October 28; November 4, 11, 18 & 25; and December 2, 9 & 16.
Venue:
Suite 4, 188 Pacific Highway
North Sydney NSW 2060
(Look for the Alexander Technique Institute sign on the front of the building then up the stairs)
Directions:
Nearest cross street with parking is McHatten St. There is plenty of parking available.
If coming by public transport, the nearest railway station is North Sydney station. We are a 10 minute walk up the hill from the station, on the left hand side heading north.
Enquire about course fees, which includes 20 hrs face to face teaching; workbook, CD's and limited phone or email contact between sessions.
For further information, please contact us at (02) 9415-8434 or meg@tranquilityinstitute.com
Situational Coaching and Personal Breakthrough Sessions
Situational Coaching - Individual sessions can be arranged and tailored to meet client needs.
Personal Breakthrough Sessions - These Sessions enable you to smash through barriers that are holding you back from reaching your full potential and preventing you from living a rich life, fulfilling life.
Clients who undertaking Personal Breakthrough Sessions do have shifts in mindsets, at the deep subconscious level, to achieve results in areas they always wanted.